SLOW FLOW -TUESDAY 9:30 AM
A deliberately paced class focusing on connection to one’s breath. We will start with gentle grounded movement, followed by a soft yet invigorating vinyasa practice. Great for all levels of experience.
60 minutes
POWER VINYASA -WENESDAY 5:30 PM
Dynamic movement, a fire playlist, a midweek challenge. Variations will be offered to allow you to practice at your individual level.
60 minutes
THE PRACTICE- SATURDAY 11 AM
Cleanse for the body and spirit. Short weekly study of various tenets of yoga, asana practice, optional weekly off the mat assignment, optional extended savasana with crystal sound bowls.
75 minutes or 90 minutes with short sound bath
Where We Are
Yoga on the Lagoon with Lizzie Marchand is located on a houseboat. The houseboat can be accessed via dock at Safe Harbor Marina, which is located at 100 Lagoon Pond Rd in Vineyard Haven.
PARKING:
Please arrive with ample time to park at the further spots in the marina or, if possible, consider parking at the baseball fields or the spots by Chicken Alley. It’s important that we are considerate of the boating community particularly this next month, as people are getting their boats in the water and may have heavy loads. If you need assistance or are not able bodied there is a gravel turnout closest to the boat directly off of Lagoon Pond Rd that you are welcome to park at!
